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15 Health Benefits of Mackerel (+8 Delicious Mackerel Recipes)




Mackerel is a common name for the fish found in the Scombridae family, which are closely related to tuna. They come in various types, including Cero, Atlantic, King, and Spanish mackerel. Fast swimming and abundant in cold and temperate areas, they are known for their slim shape, numerous finlets, and oily meat (1). Due to its abundance of vitamins and minerals, mackerel is a highly-recommended fish to include in your diet for the numerous health benefits it provides.
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